Solutions to our distraction addiction

Are you addicted to distraction?

When was the last time you looked at your phone? How many times have you unlocked your phone this hour? This day? This week?

If you are like a large portion of society, you are addicted to distraction. Studies differ in precise numbers, but they paint a similar picture: we 1) consume too much media, 2) are on our phones too often and for too long, and 3) fail to realize the extent of our addiction.

According to Nielsen, the average American adult spends over 11 hours per day consuming media. If the amount of time lost doesn’t shock you, a study from Ofcom shows the average person in the UK checks their cell phone every 12 minutes. Continue reading “Solutions to our distraction addiction”

I know better, but . . .

“And even as they did not like to retain God in their knowledge, God gave them over to a debased mind, to do those things which are not fitting; being filled with all unrighteousness, sexual immorality, wickedness, covetousness, maliciousness; full of envy, murder, strife, deceit, evil-mindedness; they are whisperers, backbiters, haters of God, violent, proud, boasters, inventors of evil things, disobedient to parents, undiscerning, untrustworthy, unloving, unforgiving, unmerciful; who, knowing the righteous judgment of God, that those who practice such things are worthy of death, not only do the same but also approve of those who practice them” (Romans 1:28-32 NJKV).

How often have we heard someone say, “I know I should not do this, but I am going to do it anyway?” Or, “I probably shouldn’t tell you this, but …” The fact is that most of us have probably done those things ourselves. Few, if any, live and act as well as they know how. Continue reading “I know better, but . . .”

Time to Execute

Plans are wonderful, but there comes a time when people must execute their plans. God blesses the effectual doers not the hearers who delude themselves (James 1:22-25). Getting the job done takes self-control. If you wish to lose weight, you must do the things that call for weight loss — watching what you eat and exercising. Talking about it won’t make much difference. Self-control is one of the elements of the fruit of the Spirit (Galatians 5:22,23). Paul told the Christians in Galatia, “But I say, walk by the Spirit, and you will not gratify the desires of the flesh” … Continue reading Time to Execute