Solutions to our distraction addiction

Are you addicted to distraction?

When was the last time you looked at your phone? How many times have you unlocked your phone this hour? This day? This week?

If you are like a large portion of society, you are addicted to distraction. Studies differ in precise numbers, but they paint a similar picture: we 1) consume too much media, 2) are on our phones too often and for too long, and 3) fail to realize the extent of our addiction.

According to Nielsen, the average American adult spends over 11 hours per day consuming media. If the amount of time lost doesn’t shock you, a study from Ofcom shows the average person in the UK checks their cell phone every 12 minutes. Continue reading “Solutions to our distraction addiction”