I’m Safe

Yesterday my wife and I spent most of the day driving in order to assist our college age son move back to our city before the mayor’s shelter-in-place order took effect. We are safe and hunkered down.

The ability to say and embrace, “I’m safe” evokes peace. However when the heart is fearful, these words don’t ring true and fear persists.

What can assist us in getting over the hump to experience a plane of peacefulness? A brief understanding about what makes us tick reveals why the suggestions listed below offer practical help. Continue reading “I’m Safe”